Beginner Classes Enrolling Now! Kid's Karate in Independence Teaches Discipline & Self Confidence!
Our Kids Karate classes combine traditional Shotokan Karate training with high level character development and state of the art teaching methods. Not only do our students learn self-defense, they also develop very positive feelings about themselves and others.Learn More
Our Adult Karate students learn to coordinate their body and their mind and feel less vulnerable, more in control, and free to express themselves without worrying about being intimidated or ridiculed while developing the confidence to find new challenges and grow as a person.Learn More
Long's Kickboxing classes is an incredible fitness program that is great for men and women of all ages and experience levels. Men will build stronger and more defined arms and legs while women create lean and shapely thighs, hips, and arms.Learn More