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& EXCLUSIVE WEB SPECIAL

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Erin Rachelle Yutzy reviewed Long's Shotokan Karate Academy
5
via Facebook

I've been bringing my son for a few weeks now. He has never had this much fun with any sport until I put him in karate. He runs around the house now saying he is a karate master (mind you he's 4). I'm very impressed with how patient everyone is with the little kids and understands that they just need to learn it like the big kids!! I'm also impressed with how well behaved and obedient all their other groups are and ready for the next step.

Rachel Cline reviewed Long's Shotokan Karate Academy
5
via Facebook

Long's Shotokan Karate Academy has helped me in so many ways. My self confidence is rising, my body is stronger, quicker and more agile. Having a serious neck injury as a child caused me to develop a constant pain syndrome, but when I'm on the mat it all disappears. I forget about everything else. It is a challenge but isn't that the point? Yes...it is. My gratitude is immeasurable!

Regie Milburn reviewed Long's Shotokan Karate Academy
5
via Facebook

My son and I started with Long's Karate over 20 years ago. Both of us obtaining our black belts. I still train there a couple of nights a week and my son wants to come back. I am looking forward to bringing my grandkids in and hope that they will fall in love with martial arts and Long's Karate as have I. Exercise and stress reduction as well as the great people are what keep me coming back. Adults, you are never too old to learn something new. The hardest part is getting the courage to step on the mat the first time. If you expect your kids to do it you should try it too.

David Wheeler reviewed Long's Shotokan Karate Academy
5
via Facebook

So glad we got our grandson in before starting school. If you're having problems disciplining your child or teaching them respect at home, give Sensei Long and his crew a try. You will not be disappointed

William Dauster reviewed Long's Shotokan Karate Academy
5
via Facebook

Sensei Long is a Master instructor. He is equally good with children and adults. He knows when to challenge and when to help. He has established a great team of black belt level teachers to give experienced instruction in many different styles/schools of martial arts.

My son and I have been there (2) months and we already feel we are a part of the community/family culture that Sensei Long has built there.

The value for the money, the people, and the instructors I would highly recommend for beginners or masters, and students of all ages.

Independence Martial Arts and Fitness for All Ages!
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Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Sensei Long is a Master instructor. He is equally good with children and adults. He knows when to challenge and when to help. He has established a great team of black belt level teachers to give experienced instruction in many different styles/schools of martial arts.

My son and I have been there (2) months and we already feel we are a part of the community/family culture that Sensei Long has built there.

The value for the money, the people, and the instructors I would highly recommend for beginners or masters, and students of all ages.

William Dauster

Long's Shotokan Karate Academy has helped me in so many ways. My self confidence is rising, my body is stronger, quicker and more agile. Having a serious neck injury as a child caused me to develop a constant pain syndrome, but when I'm on the mat it all disappears. I forget about everything else. It is a challenge but isn't that the point? Yes...it is. My gratitude is immeasurable!

Rachel Cline

My son and I started with Long's Karate over 20 years ago. Both of us obtaining our black belts. I still train there a couple of nights a week and my son wants to come back. I am looking forward to bringing my grandkids in and hope that they will fall in love with martial arts and Long's Karate as have I. Exercise and stress reduction as well as the great people are what keep me coming back. Adults, you are never too old to learn something new. The hardest part is getting the courage to step on the mat the first time. If you expect your kids to do it you should try it too.

Regie Milburn
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