Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Sensei Long is a Master instructor. He is equally good with children and adults. He knows when to challenge and when to help. He has established a great team of black belt level teachers to give experienced instruction in many different styles/schools of martial arts.
My son and I have been there (2) months and we already feel we are a part of the community/family culture that Sensei Long has built there.
The value for the money, the people, and the instructors I would highly recommend for beginners or masters, and students of all ages.
Long's Shotokan Karate Academy has helped me in so many ways. My self confidence is rising, my body is stronger, quicker and more agile. Having a serious neck injury as a child caused me to develop a constant pain syndrome, but when I'm on the mat it all disappears. I forget about everything else. It is a challenge but isn't that the point? Yes...it is. My gratitude is immeasurable!
My son and I started with Long's Karate over 20 years ago. Both of us obtaining our black belts. I still train there a couple of nights a week and my son wants to come back. I am looking forward to bringing my grandkids in and hope that they will fall in love with martial arts and Long's Karate as have I. Exercise and stress reduction as well as the great people are what keep me coming back. Adults, you are never too old to learn something new. The hardest part is getting the courage to step on the mat the first time. If you expect your kids to do it you should try it too.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today