There's nothing more satisfying than watching your 3-6 year old gain physical and social skills that you know will benefit them for life. Your little one will learn focus, self-confidence and discipline, while getting a full body work out. Preschool Martial Arts teach fantastic martial arts moves plus vital interpersonal skills.
Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.
Martial Arts is the perfect activity for teenagers! It gives them an outlet for their unique energy through engagement and gross motor skill activity, but at Sally's Martial Arts & Fitness, they'll do it in a structured class designed and taught just for them.
Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Martial Arts classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.
Our Fitness Kickboxing is a hardcore, bag-slamming, aggression releasing, bored-with-the-gym-scene workout that you will love. Set to popular music, this group setting class consists of punches, kicks, calisthenics, stretching and more. (This is a "non-contact" class)
Here's a tiny slice of the feedback we get from members at Long's Shotokan Karate Academy regularly
My family has been going to Long's Karate for over 20 years. Obviously we thing it is a great place and the instructors are awesome. Fun place with constant upgrades to equipment and course structure. They offer Karate, Aikido, Judo, Jiu-Jitsu, Self Defense, Kickboxing, and Conditioning as well as leadership skills and confidence boosting. Great for the whole family, kids and adults are welcomed by the friendly staff.
Longs Shotokan Karate is a fantastic place to train in a variety of martial arts, and learn valuable life skills. Sensei Mark and his other black belts ensure everyone trains hard and safe. He is equally great with kids and adults.
Long's Shotokan Karate Academy is the favorite choice of Independence families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!